Take a look around

So I've worked in a terribly boring city for over 5 years now.  I have been fairly lazy in those years but today i decided to stop at the community park down the road.  Who would have known....they have a menagerie of hiking trails along with a creek and beautiful flowers.  I never knew it was there. 

So I took a 20 minute stroll.  Today has been a particularly difficult day and it really did me some good to walk and get out in the open.  I'd bet if you took a look around where you live or work, you can find some really nice places to walk or run...whatever it is that you do.  Any movement makes a big difference. 

I felt a lot better when I got back, that is, until I got my first call.